If these are your feet...raise your hand. If you've looked down and been dismayed at what you've seen on the scale before.....I might have a possible solution for you.
Dovie Mclerran is leading a weight loss class/study beginning Monday at 6pm to 8pm in the Activities Room. {The cost of the workbook is $15 and the food journal is $10 but it is not required...but you do have to keep track of your food somewhere...I'm sure there is an app. for that!} It's called B.A.B.E.S.
It originated right here in Oklahoma at Victory Church. You can read about it here:
BABES stands for Beautiful Accountable BABE Exercising Sensibility. Since 2003, approximately 600 women have lost over 10,000 pounds during their BABES weight-loss journey. Currently, there are BABES programs in other churches, workplaces, and homes across the country. Hundreds of physical illnesses have been alleviated and even resolved through the program, which covers information on healthy food choices, exercise, right thinking, emotional healing, and spiritual wholeness. Freedom is the best word to describe what has happened to women as they have lived a life of accountability through this program.
BABES, the highly successful, 12-week weight-loss accountability challenge, is not your ordinary weight-loss program based on unrealistic expectations and fleeting success. Instead, this plan is centered on achieving lasting weight loss, having accountability with others, and instilling the diligence in you to never give up on attaining the healthy lifestyle you deserve.
------------------
One week a month, the B.A.B.E.S. meeting will cross over with the book club meeting.
